Workshops +

Catalyst Muse workshops create learning that sticks. We shape safe, inclusive environments and intentionally teach both content and creativity skills, so that our workshops resonate long after they’re over. All learning opportunities can be available for in-person groups. Get in touch to discuss the particulars.

In addition to workshops, we offer journaling sessions (in-person and on Zoom), talks, and seminars. Check back for updates, or join our mailing list!

JOURNALING: A Month of Sundays

IN PERSON: Sundays, Oct. 17 – Nov. 7 2021. 10am – 12pm
Facilitated by Kim Zanti; $10/session
Register for one or for all sessions!

Facilitator Kim Zanti establishes a welcoming, inclusive atmosphere that feels safe and supportive. Bring your favorite writing instrument and journal. Dress in layers to make the most of this outdoor session. Enjoy hot cider and cookies! Location/Directions upon registration. Parking onsite. Social distancing and masks are required. 

JOURNALING ONLINE (ZOOM)
Sundays, Oct. 24 and 31, 1pm – 3pm
Facilitated by Kim Zanti; $10/session
Register for one or for all sessions!

Zanti creates a welcoming, inclusive atmosphere that feels safe and supportive. Bring your favorite writing instrument and journal, and you’re good to go!

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There are many benefits to journaling. According to Hayley Phelan in the New York Times, “There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher I.Q.”

In 2013, journalist and psychotherapist Tori Rodriguez wrote in Scientific American magazine on the topic, “Expressive writing is known to help assuage psychological trauma and improve mood. Now studies suggest that such writing, characterized by descriptions of one’s deepest thoughts and feelings, also benefits physical health.”

The study also suggested that writing can help injuries heal faster. That’s good medicine. Even better, journaling costs little, especially with Zoom. No gas. No extra time spent getting to your journal. So, join us!

 
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